The Ornish Diet: A Comprehensive Lifestyle Approach for Heart Health and Well-being
The Ornish Diet, created by Dr. Dean Ornish, is a comprehensive lifestyle program designed to improve heart health and overall well-being. It focuses on making sustainable changes in diet, exercise, stress management, and social support. In this article, we will delve into the principles, benefits, and key features of the Ornish Diet. Principles of the […]
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