The Nutritarian Diet: Prioritizing Nutrient-Dense Foods for Optimal Health
The Nutritarian Diet, created by Dr. Joel Fuhrman, is a plant-based eating approach that emphasizes consuming nutrient-dense foods to promote optimal health and prevent chronic diseases. The focus of this diet is to maximize the intake of whole, plant-based foods while minimizing processed and animal-based products. In this article, we will delve into the principles, […]
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