The MIND Diet: Nourishing the Brain and Promoting Cognitive Health
The MIND Diet, short for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a dietary pattern designed to promote brain health and reduce the risk of cognitive decline and neurodegenerative diseases such as Alzheimer’s disease. Developed by researchers at Rush University Medical Center, the MIND Diet combines aspects of the Mediterranean and DASH (Dietary Approaches […]
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