The DASH Diet: Promoting Heart Health and Balanced Eating
Introduction: The DASH (Dietary Approaches to Stop Hypertension) diet is a well-known eating plan that emphasizes a balanced approach to nutrition while promoting heart health. Developed by the National Heart, Lung, and Blood Institute (NHLBI), the DASH diet has been extensively studied and is supported by scientific evidence. In this article, we will explore the […]
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